Roger Bangay 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
July 22, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 6 | 28 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 25 |
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Workout Graph
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