Roger Bangay 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
July 27, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 27 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 31 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 26 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 26 |
| 0:27.2 | 600 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.1 | 700 | 2:15.5 | 141 | 797 | 6 | 27 |
| 0:26.9 | 800 | 2:14.5 | 144 | 802 | 6 | 27 |
| 0:26.5 | 900 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 827 | 6 | 28 |
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Workout Graph
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