Roger Bangay 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
July 31, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 27 | 23 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 23 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 21 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 22 |
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Workout Graph
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