Roger Bangay 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
August 03, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 24 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 6 | 28 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 26 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 6 | 23 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 6 | 25 |
| 0:28.5 | 800 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 6 | 23 |
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Workout Graph
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