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Roger Bangay 5000m row

5,000

Meters

23:02.4

Time

2:18.2

Pace

290

Calories

Average Watts132
Calories Per Hour755
Stroke Rate27

August 04, 2020 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:02.4 5,000 2:18.2 132 755 290 27
0:53.9 200 2:14.7 143 801 12 29
0:55.8 400 2:19.5 129 774 12 26
0:56.2 600 2:20.5 126 704 11 25
0:55.9 800 2:19.7 128 772 12 26
0:55.8 1,000 2:19.5 129 774 12 27
0:55.8 1,200 2:19.5 129 774 12 26
0:55.6 1,400 2:19.0 130 776 12 27
0:55.6 1,600 2:19.0 130 776 12 26
0:55.6 1,800 2:19.0 130 776 12 27
0:55.4 2,000 2:18.5 132 779 12 27
0:55.5 2,200 2:18.7 131 778 12 27
0:55.6 2,400 2:19.0 130 776 12 26
0:55.5 2,600 2:18.7 131 778 12 27
0:55.7 2,800 2:19.2 130 775 12 27
0:55.6 3,000 2:19.0 130 776 12 27
0:55.7 3,200 2:19.2 130 775 12 26
0:55.5 3,400 2:18.7 131 778 12 27
0:55.5 3,600 2:18.7 131 778 12 27
0:55.7 3,800 2:19.2 130 775 12 26
0:55.5 4,000 2:18.7 131 778 12 27
0:55.6 4,200 2:19.0 130 776 12 26
0:55.4 4,400 2:18.5 132 779 12 27
0:54.9 4,600 2:17.2 135 786 12 26
0:54.4 4,800 2:16.0 139 794 12 27
0:52.2 5,000 2:10.5 157 827 12 29

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Workout Graph

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