Roger Bangay 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
August 06, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 25 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 6 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 27 |
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Workout Graph
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