Roger Bangay 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
29
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
August 08, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 | 24 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 6 | 25 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 23 |
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