Roger Bangay 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
August 12, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 6 | 28 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 24 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 24 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 22 |
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Workout Graph
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