Roger Bangay 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
August 12, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 60 | 28 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 6 | 31 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 29 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.2 | 1,000 | 2:11.0 | 156 | 835 | 6 | 28 |
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Workout Graph
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