Roger Bangay 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
August 12, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 24 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 6 | 27 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 23 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 6 | 23 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 25 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 6 | 23 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 6 | 23 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 6 | 25 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 6 | 23 |
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Workout Graph
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