Roger Bangay 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
August 15, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 60 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 6 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 6 | 25 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.