Roger Bangay 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
August 16, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 6 | 31 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 24 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 25 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 23 |
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Workout Graph
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