Roger Bangay 2000m row
2,000
Meters
9:26.0
Time
2:21.5
Pace
114
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
August 22, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 24 | 140 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 117 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 124 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 | 129 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | 135 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 | 139 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 23 | 141 |
| 0:28.5 | 700 | 2:22.5 | 121 | 716 | 23 | 143 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 23 | 145 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 25 | 145 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 23 | 146 |
| 0:28.4 | 1,100 | 2:22.0 | 122 | 720 | 23 | 146 |
| 0:28.4 | 1,200 | 2:22.0 | 122 | 720 | 23 | 146 |
| 0:28.2 | 1,300 | 2:21.0 | 125 | 729 | 23 | 147 |
| 0:28.3 | 1,400 | 2:21.5 | 124 | 725 | 23 | 146 |
| 0:28.3 | 1,500 | 2:21.5 | 124 | 725 | 23 | 148 |
| 0:28.3 | 1,600 | 2:21.5 | 124 | 725 | 23 | 149 |
| 0:28.4 | 1,700 | 2:22.0 | 122 | 720 | 23 | 149 |
| 0:28.3 | 1,800 | 2:21.5 | 124 | 725 | 23 | 150 |
| 0:28.1 | 1,900 | 2:20.5 | 126 | 734 | 24 | 149 |
| 0:28.2 | 2,000 | 2:21.0 | 125 | 729 | 26 | 150 |
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Workout Graph
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