Roger Bangay 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
August 23, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 6 | 25 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.4 | 700 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 6 | 27 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 6 | 28 |
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Workout Graph
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