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Roger Bangay 5000m row

5,000

Meters

23:46.9

Time

2:22.6

Pace

283

Calories

Average Watts120
Calories Per Hour714
Stroke Rate25

August 25, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:46.9 5,000 2:22.6 120 714 283 25
0:58.9 200 2:27.2 110 677 11 24
0:57.8 400 2:24.5 116 699 11 24
0:58.2 600 2:25.5 114 691 11 24
0:58.3 800 2:25.7 113 689 11 24
0:57.9 1,000 2:24.7 115 697 11 24
0:57.6 1,200 2:24.0 117 703 11 24
0:57.6 1,400 2:24.0 117 703 11 24
0:57.5 1,600 2:23.7 118 705 11 24
0:57.5 1,800 2:23.7 118 705 11 24
0:57.5 2,000 2:23.7 118 705 11 23
0:57.4 2,200 2:23.5 118 707 11 24
0:57.3 2,400 2:23.2 119 709 11 24
0:57.1 2,600 2:22.7 120 714 11 25
0:57.1 2,800 2:22.7 120 714 11 25
0:56.8 3,000 2:22.0 122 720 11 25
0:56.8 3,200 2:22.0 122 720 11 25
0:56.8 3,400 2:22.0 122 720 11 25
0:57.2 3,600 2:23.0 120 711 11 25
0:57.0 3,800 2:22.5 121 716 11 25
0:56.9 4,000 2:22.2 122 718 11 25
0:56.9 4,200 2:22.2 122 718 11 25
0:56.8 4,400 2:22.0 122 720 11 25
0:56.3 4,600 2:20.7 126 731 11 26
0:54.8 4,800 2:17.0 136 768 12 26
0:54.0 5,000 2:15.0 142 789 12 27

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Workout Graph

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