Roger Bangay 2000m row
2,000
Meters
9:22.5
Time
2:20.6
Pace
115
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
August 26, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 115 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 24 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 6 | 25 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 6 | 25 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 6 | 25 |
| 0:28.7 | 600 | 2:23.5 | 118 | 707 | 6 | 25 |
| 0:28.5 | 700 | 2:22.5 | 121 | 716 | 6 | 25 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 6 | 25 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 6 | 26 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 6 | 26 |
| 0:28.4 | 1,100 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:28.2 | 1,200 | 2:21.0 | 125 | 729 | 6 | 28 |
| 0:28.0 | 1,300 | 2:20.0 | 128 | 738 | 6 | 26 |
| 0:28.0 | 1,400 | 2:20.0 | 128 | 738 | 6 | 26 |
| 0:27.8 | 1,500 | 2:19.0 | 130 | 748 | 6 | 28 |
| 0:27.7 | 1,600 | 2:18.5 | 132 | 753 | 6 | 26 |
| 0:27.6 | 1,700 | 2:18.0 | 133 | 758 | 6 | 26 |
| 0:27.4 | 1,800 | 2:17.0 | 136 | 768 | 6 | 29 |
| 0:27.3 | 1,900 | 2:16.5 | 138 | 773 | 6 | 26 |
| 0:26.4 | 2,000 | 2:12.0 | 152 | 823 | 6 | 30 |
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Workout Graph
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