Roger Bangay 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
August 27, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 30 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:26.5 | 600 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.4 | 700 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.2 | 900 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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