Roger Bangay 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
October 03, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 23 |
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