Roger Bangay 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
58
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
October 10, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 24 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 24 |
| 0:27.7 | 600 | 2:18.5 | 132 | 753 | 6 | 24 |
| 0:27.6 | 700 | 2:18.0 | 133 | 758 | 6 | 24 |
| 0:27.6 | 800 | 2:18.0 | 133 | 758 | 6 | 24 |
| 0:27.4 | 900 | 2:17.0 | 136 | 768 | 6 | 26 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 800 | 6 | 27 |
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Workout Graph
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