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Roger Bangay 5000m row

5,000

Meters

24:09.0

Time

2:24.9

Pace

280

Calories

Average Watts115
Calories Per Hour695
Stroke Rate24

October 10, 2020 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:09.0 5,000 2:24.9 115 695 280 24
0:56.6 200 2:21.5 124 699 11 25
0:57.9 400 2:24.7 115 683 11 23
0:58.0 600 2:25.0 115 682 11 24
0:57.6 800 2:24.0 117 687 11 23
0:57.5 1,000 2:23.7 118 688 11 24
0:57.6 1,200 2:24.0 117 687 11 23
0:57.4 1,400 2:23.5 118 689 11 24
0:57.5 1,600 2:23.7 118 688 11 24
0:57.6 1,800 2:24.0 117 687 11 23
0:57.5 2,000 2:23.7 118 688 11 24
0:57.6 2,200 2:24.0 117 687 11 24
0:57.3 2,400 2:23.2 119 691 11 24
0:57.3 2,600 2:23.2 119 691 11 24
0:57.2 2,800 2:23.0 120 692 11 24
0:57.5 3,000 2:23.7 118 688 11 25
1:05.8 3,200 2:44.5 79 547 10 23
1:01.8 3,400 2:34.5 95 640 11 23
1:00.4 3,600 2:31.0 102 655 11 24
0:59.4 3,800 2:28.5 107 666 11 23
0:58.6 4,000 2:26.5 111 675 11 24
0:57.0 4,200 2:22.5 121 694 11 25
0:57.3 4,400 2:23.2 119 691 11 24
0:56.9 4,600 2:22.2 122 695 11 26
0:56.3 4,800 2:20.7 126 703 11 27
0:54.5 5,000 2:16.2 138 792 12 28

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Workout Graph

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