Roger Bangay 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
56
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
November 03, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 25 | 134 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 6 | 32 | 110 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 24 | 119 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 24 | 130 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 24 | 138 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 6 | 24 | 142 |
| 0:29.6 | 600 | 2:28.0 | 108 | 671 | 6 | 24 | 146 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 6 | 24 | 150 |
| 0:29.5 | 800 | 2:27.5 | 109 | 675 | 6 | 24 | 150 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 6 | 23 | 152 |
| 0:28.0 | 1,000 | 2:20.0 | 128 | 738 | 6 | 26 | 151 |
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Workout Graph
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