Roger Bangay 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
25
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 119 |
November 06, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 550 | 25 | 21 | 115 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 22 | 108 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 22 | 110 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 20 | 117 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 23 | 119 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 21 | 123 |
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Workout Graph
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