Roger Bangay 500m row
500
Meters
2:44.7
Time
2:44.7
Pace
26
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
November 20, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | 23 | 127 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 22 | 123 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 5 | 24 | 124 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 5 | 22 | 129 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 23 | 131 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 22 | 132 |
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Workout Graph
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