Roger Bangay 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
September 18, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 21 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 6 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 20 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 22 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 20 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 5 | 20 |
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