Roger Bangay 1000m row
1,000
Meters
5:05.3
Time
2:32.6
Pace
54
Calories
81
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
September 18, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 22 | 81 |
| 0:59.8 | 100 | 4:59.0 | 13 | 345 | 6 | 23 | |
| 1:01.8 | 200 | 5:09.0 | 12 | 340 | 6 | 20 | |
| 1:01.3 | 300 | 5:06.5 | 12 | 341 | 6 | 22 | 78 |
| 1:01.2 | 400 | 5:06.0 | 12 | 342 | 6 | 22 | |
| 1:01.4 | 500 | 5:07.0 | 12 | 341 | 6 | 21 | 87 |
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Workout Graph
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