Roger Bangay 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
26
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
October 10, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 26 | 20 | 113 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 21 | 95 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 21 | 116 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 19 | 119 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 21 | 132 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 5 | 19 | 136 |
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Workout Graph
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