20:00.0 row on August 07, 2008

Roger Bangay 20:00.0 row

4,618

Meters

20:00.0

Time

2:09.9

Pace

283

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 min, av 2:09.9, spm 22, hr 151. A little better, but still being careful.