Roger Bangay 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
January 15, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | 25 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 23 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 24 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 6 | 27 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 6 | 25 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 6 | 27 |
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Workout Graph
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