Roger Bangay 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
27
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
January 28, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | 22 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 21 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 23 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 21 |
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Workout Graph
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