Roger Bangay 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
54
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
January 28, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 54 | 23 | 126 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 5 | 22 | 98 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 23 | 105 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 23 | 124 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 21 | 132 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 23 | 137 |
| 0:30.9 | 600 | 2:34.5 | 95 | 626 | 5 | 23 | 139 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 5 | 22 | 138 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 5 | 23 | 140 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 5 | 24 | 141 |
| 0:30.6 | 1,000 | 2:33.0 | 98 | 636 | 5 | 24 | 141 |
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Workout Graph
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