Roger Bangay 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
28
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
January 29, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 30 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 31 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 26 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 35 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 26 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 31 |
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