Roger Bangay 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
February 02, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 26 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 24 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 24 |
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Workout Graph
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