Roger Bangay 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
28
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
February 02, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 28 | 25 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 6 | 27 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 6 | 25 |
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Workout Graph
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