4,500m row on September 03, 2002

John Hutson 4,500m row

4,500m

Meters

16:16.1

Time

1:48.4

Pace

337

Calories

Average Watts	274
Calories Per Hour	1244

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500m: 5:20.0, 5:28.9, 5:26.2