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Stewart Lenz 5,000m row

5,000m

Meters

18:28.4

Time

1:50.8

Pace

365

Calories

Average Watts257
Calories Per Hour1184

April 17, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wanted to break 18:30, 151.5 pace for first 2.5k, drove it down and did last 1k at 1:49.5