Stewart Lenz 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
292
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
February 06, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 21 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 |
| 6:07.5 | 2,000m | 3:03.7 | 56 | 494 | 16 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 22 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 |