Stewart Lenz 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
February 06, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 23 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 23 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 |