Stewart Lenz 5000m row
5,000m
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
February 07, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 |