Stewart Lenz 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
February 07, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 994 | 331 | 24 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 25 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 24 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 26 |