Stewart Lenz 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
February 07, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 24 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 |