Stewart Lenz 5000m row
5,000m
Meters
26:01.0
Time
2:36.1
Pace
285
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
February 08, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 22 | 110 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 110 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 115 |
| 7:51.7 | 3,000m | 3:55.8 | 27 | 391 | 16 | 110 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 24 | 109 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 24 | 106 |