Stewart Lenz 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
February 08, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 136 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 | 142 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 148 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 26 | 158 |
5k @ 2:00 pace, sprinted last 1k HR 136 to 148 w/ last 1k @ 158