Stewart Lenz 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
February 09, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 22 | 130 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 124 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 128 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 132 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 134 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 135 |
5k TT @ 161 Watt HR 130 avg, 124-135