Stewart Lenz 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
February 10, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 783 | 294 | 23 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 23 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 24 |