Stewart Lenz 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
February 10, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 23 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 24 |