Stewart Lenz 5000m row
5,000m
Meters
18:49.6
Time
1:52.9
Pace
354
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
February 10, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 26 | 155 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 146 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 25 | 152 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 26 | 156 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 26 | 159 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 | 163 |
Competitive HR 146, 152, 156, 159, 163 MHR 163