Stewart Lenz 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
February 13, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 21 | 110 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 104 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 19 | 120 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 108 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 20 | 107 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 24 | 113 |