Stewart Lenz 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
February 13, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 23 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 | 139 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 23 | 145 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 66 | 22 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 23 | 149 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 23 | 150 |
5k TT @2:00 500m/min pace (203 W) HR 145, 139-150