Stewart Lenz 4x2500m/2:00r row
10,000m
Meters
41:48.9
Time
2:05.4
Pace
636
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 49:48.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
February 15, 2017 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.9 | 10,000m | 2:05.4 | 177 | 910 | 22 | |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 22 | 135 |
| 10:02.8 | 2,500m | 2:00.5 | 200 | 987 | 23 | 146 |
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 23 | 147 |
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 22 | 133 |
| r244m |
4x2500m, 2min off. 1st 2.5k @180W (135 HR), 2nd and 3rd @ 200w (146 and 147), 4th@140W (133HR w/kick at end)