Stewart Lenz 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
356
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
February 16, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1139 | 356 | 24 | 154 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 24 | 145 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 24 | 153 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 25 | 156 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 25 | 159 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1158 | 72 | 25 | 161 |
Competitive HR 145, 153, 156, 159, 161 MHR 161