Stewart Lenz 10000m row
10,000
Meters
43:53.5
Time
2:11.6
Pace
611
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
February 17, 2017 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.5 | 10,000 | 2:11.6 | 153 | 835 | 611 | 22 | 132 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 122 | 24 | 121 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 955 | 130 | 21 | 144 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 931 | 128 | 21 | 132 |
| 10:11.7 | 8,000 | 2:32.9 | 98 | 635 | 108 | 22 | 122 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 857 | 123 | 22 | 141 |