Stewart Lenz 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 205 |
February 21, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 19 | 133 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 130 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 132 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 134 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 136 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 136 |
Low Speed Low Cadence TT @161W pace, HR 130 - 136. Damper @ 10